Weigh In record (no journal entry) for 07 February 2021
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59.1 kg
Lost so far: 8.7 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2021:
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1171 kcal
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Fat: 42.68g | Prot: 83.83g | Carbs: 118.87g.
Breakfast: Domatesler, Havuç, Salatalık (Soyulmuş), Besaş Tam Buğday Ekmeği, Haşlanmış Yumurta, Aknaz Light Beyaz Peynir. Lunch: Karışık Yeşil Salata, Haşlanmış Nohut. Dinner: Ev Yapımı Yoğurt, Karışık Yeşil Salata, Sebzeli Tavuk Yemeği. Snacks/Other: Aknaz Light Beyaz Peynir, Ülker Grissini, Pınar Light Süt , Portakal. more...
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Losing 0.8 kg a Week
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-Yasemin-'s Weight History
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