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TaayMc
Journal
07 Feb 21
TaayMc's Journal, 07 Feb 21
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Weigh In record (no journal entry) for 07 February 2021
59 kg
Lost so far:
5.7 kg
.
Still to go:
2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 February 2021:
964 kcal
Fat: 24.12g | Prot: 51.02g | Carbs: 132.23g.
Breakfast:
Amafil Pao de Queijo, Visconti Pão de Forma Tradicional, Sadia Queijo Mussarela, Piracanjuba Leite Desnatado, Presunto de Peru.
Lunch:
Pão Francês, Maminha, Arroz Parboilizado Cozido.
more...
1695 kcal
Exercise:
Sleeping - 8 hours, Resting - 15 hours and 10 minutes, Weight Training (moderate) - 50 minutes.
more...
Losing 0.5 kg a Week
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TaayMc's Weight History
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