Weigh In record (no journal entry) for 07 February 2021
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99.3 kg
Lost so far: 20.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2021:
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1708 kcal
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Fat: 82.48g | Prot: 76.41g | Carbs: 166.52g.
Breakfast: Perdigão Linguiça Toscana Apimentada, Pão Francês. Lunch: Coca-Cola Coca-Cola, Vazio, Costela Bovina, Salada de Maionese. Dinner: da Fazenda Pão de Queijo, Angeloni Mil Folhas. Snacks/Other: Nestlé Aveia em Flocos (10g), Nestlé Iogurte Grego , Banana Caturra. more...
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Losing 0.6 kg a Week
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