Weigh In record (no journal entry) for 08 February 2021
|
80 kg
Lost so far: 2 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 February 2021:
|
1428 kcal
|
Fat: 49.18g | Prot: 48.60g | Carbs: 199.82g.
Breakfast: Telur Goreng, Nasi Goreng. Lunch: Jagung Rebus, Kue Bawang, Tahu Goreng, Brownies, Rambutan, Mie Telur (Ditambah, Masak), Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Sambal Goreng, Ikan Cakalang, Nasi Putih. Dinner: Brownies, Nasi Kuning. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kemala15's Weight History
|