Weigh In record (no journal entry) for 07 February 2021
|
74.6 kg
Lost so far: 14.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 February 2021:
|
1168 kcal
|
Fat: 28.05g | Prot: 86.39g | Carbs: 149.59g.
Breakfast: Extracto de Vainilla, Plátano Maduro, Granvita Avena, Herbalife Gold Chocolate , Legal Café Soluble . Lunch: Jitomate, Lechuga de Hoja Verde, Tuny Atún Aleta Amarilla en Agua, Huevo Revuelto, Bimbo Pan Cero Cero, Tajín Chile en Polvo, La Anita Salsa Chamoy, Pepino (con Cáscara). Dinner: Bimbo Pan Tostado Doble Fibra, MuscleTech Nitro Tech 100% Whey Gold. more...
|
|
2295 kcal
|
Exercise:
Running - 10/kph - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|