Weigh In record (no journal entry) for 07 February 2021
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68.9 kg
Lost so far: 49.0 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2021:
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1084 kcal
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Fat: 38.16g | Prot: 52.93g | Carbs: 137.86g.
Breakfast: Coffee-Mate Irish Creme Liquid Coffee Creamer, Sugar in the Raw Stevia in The Raw (Packet), Decaffeinated Coffee, Centrum Silver Ultra Women's Multi Vitamins, Wonderful Halos Mandarin Oranges. Lunch: Jalapeño Poppers, Southern Home Shredded Mild Cheddar Natural Cheese, Rosarita Refried Beans, Pork Loin (Tenderloin) , Sour Cream, Flour Tortilla. Dinner: Dr. McDougall's Right Foods Spicy Kung Pao Noodle, Pepsi Pepsi (Can). more...
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Losing 0.3 kg a Week
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Patricia Adsms's Weight History
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