Weigh In record (no journal entry) for 08 February 2021
|
99.1 kg
Lost so far: 19.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 February 2021:
|
1678 kcal
|
Fat: 67.78g | Prot: 106.50g | Carbs: 156.94g.
Breakfast: Tora Bika 3 In 1 Diet, Almond Butter, Sari Roti Roti Tawar Gandum (2), Papaya. Lunch: Kimbo Sosis Sapi, Nasi Merah Matang. Dinner: Pakcoy, Greenco Jamur Enoki, Kokita Sambal Rawit Bawang, Minced Garlic, Soy Sauce (Shoyu), Thin Sliced Beef Luncheon Meat, Cooked Chinese Cabbage. Snacks/Other: Yoforia Crunch & Creamy, Carp, Bimoli Minyak Goreng, Tahu Kuning Mentah, Roma Biskuit Sari Gandum. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
healthyjourney.by.nita's Weight History
|