Weigh In record (no journal entry) for 08 February 2021
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70 kg
Lost so far: 25 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2021:
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1157 kcal
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Fat: 40.89g | Prot: 64.02g | Carbs: 156.45g.
Breakfast: Air Kelapa, Nasi Goreng. Lunch: Selada Kol, Tahu Kukus, Kong Kee Egg Tofu, Bakso Ikan. Dinner: Tempe Rebus, Sayur Bening Bayam, Nanas. Snacks/Other: Maicih Basreng, Nestle Bear Brand Gold Teh Putih, Nanas. more...
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steady weight
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seroja44's Weight History
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