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alhamdulillah nggk naik🙏, karena pas haid minggu ini, makan jadi ngawur, tapi syukur deh nggk naik, terima kasih badan
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47.5 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2021:
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1086 kcal
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Fat: 21.57g | Prot: 55.75g | Carbs: 168.10g.
Breakfast: Nasi Putih, Tahu Kukus, Kem Chicks Sayur Toge, Pakcoy, Sawi Dimasak (dari Segar), Kapal Api Kopi Susu. Lunch: Pentol, Pakcoy, Garuda Chocolatos Chocolate Drink, Tahu Kukus, Sawi Dimasak (dari Segar), Nasi Putih. Dinner: Nasi Putih (Butir-Sedang, Dimasak), Ikan Tongkol Goreng, Sawi Dimasak (dari Segar), Pakcoy, Lactona Susu Skim Bubuk. Snacks/Other: Aim Biscuits Square Puff. more...
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1456 kcal
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Exercise:
Stairs (Climbing Stairs) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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