Weigh In record (no journal entry) for 08 February 2021
|
83.1 kg
Lost so far: 0.2 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 February 2021:
|
1813 kcal
|
Fat: 50.99g | Prot: 179.40g | Carbs: 157.19g.
Breakfast: Hero Marmellata Light Pesche, Lidl Albume d'uovo Pastorizzato, Myprotein Instant Oats Unflavoured. Lunch: Melinda Mela Golden, Milbona Skyr Formaggio Spalmabile, Certossa Pane alla Segale, Amadori Gran Rosty Fesa di Tacchino. Dinner: Certossa Gallette di Mais, Funghi Champignon, Olio Extra Vergine di Oliva, Esselunga Uova. Snacks/Other: Milbona Dessert Proteico al Cioccolato, Milbona Skyr Magro Bianco, Myprotein Impact Whey Protein, Nutrend Protein Bar 23% - Almond. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
RobertoSaponara's Weight History
|