Weigh In record (no journal entry) for 09 February 2014
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66.2 kg
Lost so far: 8.2 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2014:
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940 kcal
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Fat: 11.70g | Prot: 49.94g | Carbs: 167.82g.
Breakfast: Corn Bran Squares, Bananas, Yogourt Vanille 0%. Lunch: Smoked Salmon Light Cream Cheese, Oven Roasted Chicken Breast, Baby Spinach, Whole Grain Tortillas, Cucumber (with Peel). Dinner: Onions, Oven Roasted Chicken Breast, Baby Spinach. Snacks/Other: Apples. more...
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Gaining 1.6 kg a Week
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