Weigh In record (no journal entry) for 08 February 2021
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95.3 kg
Lost so far: 9.1 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2021:
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349 kcal
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Fat: 16.21g | Prot: 17.21g | Carbs: 33.11g.
Breakfast: Сыр Российский, Вареное Яйцо, Ржаной Край Зерновой Хлеб в Нарезке, Кофе с Молоком и Сахаром. more...
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Gaining 0.8 kg a Week
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