Weigh In record (no journal entry) for 08 February 2021
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98.5 kg
Lost so far: 2.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2021:
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1195 kcal
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Fat: 28.43g | Prot: 64.97g | Carbs: 171.40g.
Breakfast: Extaler Mineralwasser Medium. Lunch: Naturreis (Gekocht), Hähnchen süß-sauer, Extaler Mineralwasser Medium. Dinner: Edeka Fleischsalat mit Joghurt , Penny Markt Rinderbraten mit Steakpfeffer, REWE Beste Wahl Delikatess Hähnchen in Aspik, Steinecke Vollkornbrötchen, Aldi Paprika Rot. Snacks/Other: Banane, Extaler Mineralwasser Medium. more...
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2917 kcal
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Exercise:
Shoveling Snow - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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