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Better than I thought, bad week last week, I will take this.
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92 kg
Lost so far: 9.5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2021:
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1438 kcal
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Fat: 50.14g | Prot: 112.31g | Carbs: 137.09g.
Breakfast: Acti Leaf Oat Milk, Optimum Nutrition 100% Gold Standard Whey Protein. Lunch: Pepper, Red Tomatoes , Cucumber, Green Leaf Lettuce , Chicken Thigh (Skin Not Eaten). Dinner: By Sainsbury's Fat Free Natural Cottage Cheese , Sainsbury's Danish Smoked Gammon Joint, Red Tomatoes , Cucumber, Green Leaf Lettuce , White Potatoes (Flesh and Skin, Baked) . Snacks/Other: Walkers Wotsits (16.5g), Satsuma, Braeburn Apples, Tetley Tea with Semi-Skimmed Milk, Hard-Boiled Egg . more...
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2513 kcal
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Exercise:
Bike Machine (Cycling) - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 9 hours. more...
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steady weight
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