Weigh In record (no journal entry) for 08 February 2021
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56.9 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2021:
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1416 kcal
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Fat: 62.80g | Prot: 60.74g | Carbs: 148.44g.
Breakfast: Herbalife Алое, Herbalife Протеиновый Коктейль Формула 1, Herbalife Травяной Чай. Lunch: Самса́, Родина Ряженка, Американо, Мёд, Борщ. Dinner: Lactel Молоко 2,5%, Herbalife Вечерний Коктейль. Snacks/Other: Грецкие Орехи, Мёд, Американо, Булочка, Блинчики с Мясом. more...
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1900 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Swimming (slow) - 5 minutes, Elliptical - 45 minutes, Resting - 22 hours and 10 minutes. more...
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Losing 28.7 kg a Week
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galinakhassanova's Weight History
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