Weigh In record (no journal entry) for 08 February 2021
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88.2 kg
Lost so far: 7.8 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2021:
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535 kcal
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Fat: 18.96g | Prot: 14.54g | Carbs: 80.45g.
Breakfast: Pepaya. Lunch: ABC Saus Sambal , Bawang Merah, Bawang Putih, Kelor, Jagung Rebus. Dinner: Garuda Kacang Atom, Tango Waffle Cranch Milk. Snacks/Other: Roma Sari Gandum Sandwich Peanut Butter (4), Garuda Kacang Atom. more...
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Losing 0.9 kg a Week
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