Weigh In record (no journal entry) for 08 February 2021
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66.9 kg
Lost so far: 28.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2021:
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1663 kcal
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Fat: 77.51g | Prot: 41.13g | Carbs: 176.10g.
Breakfast: Indonesian Bitter Melon, V-Soy Soya Bean Milk Multi-Grain, Nestle Honey Stars, Monster Sports Muesli, Banana. Dinner: Bakwan, Kanzler Sosis, SuperIndo Tahu Susu, Lontong. Snacks/Other: Cheesecake . more...
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1749 kcal
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Exercise:
Zumba - 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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