Weigh In record (no journal entry) for 08 February 2021
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83.5 kg
Lost so far: 3.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2021:
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826 kcal
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Fat: 24.25g | Prot: 19.32g | Carbs: 135.28g.
Breakfast: Kaffe. Snacks/Other: Apelsinjuice, Ekströms Nyponsoppa, Arla Edamer Ost, Bregott Mellan, Skogaholm Limpa. more...
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Losing 0.2 kg a Week
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reikart72's Weight History
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