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Percobaan pertama bikin oat bar, masih perlu direvisi...
View Diet Calendar, 08 February 2021:
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1400 kcal
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Fat: 41.66g | Prot: 54.53g | Carbs: 203.74g.
Breakfast: Nescafe Original 3 In 1, Teh Tawar, Kopi. Lunch: Biji Rami, Nasi Putih, Balsamic saus pedas, Telur Puyuh, Selada Romaine, Brokoli. Dinner: Dada Ayam Rebus (Kulit tidak Dimakan), Telur, Balsamic saus pedas, Roti Martabak, Sari Roti Roti Isi Coklat, Nasi Putih, Labu Dimasak. Snacks/Other: Apel (tanpa Kulit), Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
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ayuyumang's Weight History
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