Weigh In record (no journal entry) for 08 February 2021
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68 kg
Lost so far: 16 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2021:
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1553 kcal
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Fat: 68.83g | Prot: 122.32g | Carbs: 100.42g.
Breakfast: REWE Zwiebelmettwurst, Rela Halbfettmargarine, Marmelade, Bäckerkrönung Weizenmischbrot, Golden Toast American Sandwich (38g), Hofmaier Geflügel Bierschinken. Lunch: Harry Eiweißbrot, Hofmaier Geflügel Bierschinken, Hofmaier Geflügel Bierschinken, Gutes Land Edamer, Harry Eiweißbrot. Dinner: Gutes Land Edamer, Harry Eiweißbrot, Gutes Land Edamer, Harry Eiweißbrot. Snacks/Other: Jahnke Salz-Lakritz. more...
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Losing 0.1 kg a Week
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