Weigh In record (no journal entry) for 08 February 2021
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56.6 kg
Lost so far: 27.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2021:
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1349 kcal
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Fat: 69.92g | Prot: 52.73g | Carbs: 131.64g.
Breakfast: Nar, Lahana Salatası, Zeytinyağı, Haşlanmış Yumurta, Yeşil Zeytin, Siyah Zeytin, Migros Ezine Peyniri. Lunch: Fıstık Ezmesi, Muz, Badem. Dinner: Bulgur Pilavı, Tavuk Baget, Etli Bamya, Tarhana Çorbası. Snacks/Other: Simbat Tuzsuz Dakota Çekirdek, Çikolatalı Pasta (Sert Çikolata Kaplamalı). more...
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Losing 0.4 kg a Week
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zehranakıpöztürk's Weight History
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