Weigh In record (no journal entry) for 08 February 2021
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93.9 kg
Lost so far: 0.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2021:
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1575 kcal
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Fat: 56.11g | Prot: 70.74g | Carbs: 199.88g.
Breakfast: Vollkornbrot, Obstsalat (ohne Zitrusfrüchte), Müsli, Milchkaffee, Semmel. Lunch: Schokoladenpudding, Gemischter Salat mit Dressing, Chef Menü Hühnerfilet im Speckmantel mit Polenta, Lauchcremesuppe. Dinner: Schafskäse, SPAR Natur Pur Bio-Gemüsesuppe Mediterran. Snacks/Other: McDonald's Melange (Small). more...
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2430 kcal
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Exercise:
Swimming (slow) - 27 minutes, Sleeping - 7 hours, Resting - 16 hours and 33 minutes. more...
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Losing 0.4 kg a Week
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rschafhuber's Weight History
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