Weigh In record (no journal entry) for 08 February 2021
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88.8 kg
Lost so far: 3.9 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2021:
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1012 kcal
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Fat: 47.90g | Prot: 63.18g | Carbs: 90.38g.
Breakfast: Yoplait Yoghurt Griego sin Azúcar, Melón , Lala Leche Semidescremada , Café, Aguacate, Nopalia Tortillas de Nopal (14g), Huevo Frito. Lunch: Aguacate, Lechuga, Pepino (Pelado), Sanissimo Tostadas de Maíz Horneadas, Pechuga de Pollo a la Plancha. Dinner: Sanissimo Tostadas de Maíz Horneadas, Nopalia Tortillas de Nopal (14g), Ejotes, Huevo Revuelto, Lala Leche Semidescremada , Café. Snacks/Other: Manzana Verde. more...
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3054 kcal
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Exercise:
Treadmill - 30 minutes, Abdominal (Sit Ups) - 30 minutes, Weight Training (moderate) - 25 minutes, Google Fit - 22 hours and 35 minutes. more...
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Losing 0.4 kg a Week
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Cachagool's Weight History
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