Weigh In record (no journal entry) for 08 February 2021
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78 kg
Lost so far: 3.9 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2021:
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1073 kcal
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Fat: 52.41g | Prot: 42.14g | Carbs: 107.90g.
Breakfast: Melitta Café sem Açúcar. Lunch: Santa Helena Paçoca, Sadia Nuggets Crocante 100% Peito de Frango, Tomates, Arroz Parboilizado Cozido. Dinner: Andorinha Azeite de Oliva Extra Virgem, Croutons Simples, Alface Americana, Repolho-Roxo, Sal, Queijo Parmesão (Ralado), Repolho Verde, Tomates, Santa Helena Paçoquita (15g), Limão, Sadia Mortadela Defumada, Sadia Salaminho, Sadia Mortadela Defumada, Sadia Salaminho, Andorinha Azeite de Oliva Extra Virgem, Alface Americana, Repolho-Roxo, Sal, Queijo Parmesão (Ralado), Tomates. Snacks/Other: Açúcar, Leão Fuze Chá de Maçã com Canela, Bauducco Cereale Cacau Aveia e Mel. more...
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2412 kcal
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Exercise:
Reading - 20 minutes, Washing Dishes - 15 minutes, Cooking - 30 minutes, Desk Work - 5 hours, Teaching - 2 hours, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Showering - 5 minutes, Massage - 20 minutes. more...
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Losing 0.6 kg a Week
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emerson4u's Weight History
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