Weigh In record (no journal entry) for 08 February 2021
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105 kg
Lost so far: 1 kg.
Still to go: 35 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2021:
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1524 kcal
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Fat: 67.16g | Prot: 100.13g | Carbs: 131.69g.
Breakfast: Molho de Churrasco, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Costela Bovina Assada. Lunch: Yoki Trigo em Grão, Legumes Cozidos, Filé de Frango Grelhado. Dinner: Perdigão Linguiça com Pimenta Biquinho. Snacks/Other: Carambola, Kiwi, Prats Suco de Laranja Integral. more...
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Losing 0.2 kg a Week
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ELZA_ATA's Weight History
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