Weigh In record (no journal entry) for 08 February 2021
|
78.2 kg
Lost so far: 13.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 February 2021:
|
1419 kcal
|
Fat: 83.25g | Prot: 144.99g | Carbs: 38.46g.
Breakfast: Café. Lunch: Jamón Pavo y Cerdo (Viva Chimex) Jamón Pavo y Cerdo, Mantequilla Lala Mantequilla Lala, Jitomate, Espinacas, Cebollas, Champiñones, Queso Cheddar, Aguacate, Huevo. Dinner: Aceitunas Verdes, Cebollas, Jitomate, Dolores Atún en Agua, Zumo de Limón, Aceite de Oliva. Snacks/Other: Fresas, Parmesano Parma Queso Parmesano, Pechuga de Pollo, Aderezo César Clemente Jacques Aderezo César, Jitomate, Eva Mezcla de Hojas de Lechuga, Champiñones, Aceitunas Verdes, Aguacate. more...
|
|
2528 kcal
|
Exercise:
Running (jogging) - 8/kph - 45 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Tortilla Chip's Weight History
|