Weigh In record (no journal entry) for 08 February 2021
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59 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2021:
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1367 kcal
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Fat: 52.58g | Prot: 74.16g | Carbs: 153.76g.
Breakfast: Лента Фундук Жареный, Овсяные Хлопья, Голубика, Кофе с Сахаром. Lunch: Торт Наполеон, Тушеные Овощи, Мираторг Наггетсы Куриные Хрустящие, Кофе с Молоком. Dinner: Мандарины, Варенье, Творог 5%, С.Пудовъ Мука Рисовая, Яйцо. more...
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364 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 47 minutes, Apple Health - 22 hours and 13 minutes. more...
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Gaining 4.2 kg a Week
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