Weigh In record (no journal entry) for 09 February 2021
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66.4 kg
Lost so far: 0.2 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2021:
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296 kcal
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Fat: 10.79g | Prot: 17.50g | Carbs: 30.26g.
Breakfast: Ceres Meses, Ikan Kembung, Emina Mozzarella & Cheddar, Sari Roti Roti Tawar Rasa Pandan. more...
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Losing 4.2 kg a Week
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