Weigh In record (no journal entry) for 09 February 2021
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54 kg
Lost so far: 3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2021:
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1319 kcal
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Fat: 46.35g | Prot: 36.71g | Carbs: 195.19g.
Breakfast: Indonesian Tofu Meatballs, Mayora Astor, Taro, Kerupuk Bundar, Indonesian Vegetables in Coconut Milk, Indonesian Fermented Cassava, Japanese Bok Choy Cabbage, Indonesian Fried Tempeh II, Royco Royco Ayam, Salt , Sugar, Saori Saus Tiram, Vegetable Oil, Egg, Carrots, Kimbo Sosis Sapi, Roma Malkist Coklat. Lunch: Fried Ripe Banana, Banana, Nasi Putih. more...
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Losing 0.0 kg a Week
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