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It's okay, it's fine we're fine. Happens every time it's not a big deal. Semangat aku!!!!
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67.3 kg
Lost so far: 17.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2021:
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734 kcal
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Fat: 21.79g | Prot: 40.79g | Carbs: 92.65g.
Breakfast: Kanzler Singles Original, Fried Tofu , Captain Oats Rolled Oats. Lunch: White Rice, Beef Pastrami (Cured). Snacks/Other: Regal Marie Biscuits. more...
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Gaining 0.7 kg a Week
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keyefsi_'s Weight History
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