Weigh In record (no journal entry) for 09 February 2021
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78.8 kg
Lost so far: 9.2 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2021:
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952 kcal
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Fat: 37.63g | Prot: 95.86g | Carbs: 59.65g.
Breakfast: 香蕉, 湯, 豬肝. Lunch: 魚湯, 鱸魚. Dinner: Costco 香滷牛腱, 百頁豆腐. Snacks/Other: 艾多美 蜂蜜飲, GNC VITAMIN B-2. more...
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Losing 2.8 kg a Week
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kiki0931340025's Weight History
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