Weigh In record (no journal entry) for 09 February 2021
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83.1 kg
Lost so far: 12.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2021:
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1732 kcal
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Fat: 60.29g | Prot: 103.64g | Carbs: 185.54g.
Breakfast: Sinti Bumbu Pecel, Tempe Goreng Tepung, Tahu Isi, Nasi Putih. Lunch: ABC Saus Sambal , Cilok, Martabak Telur. Dinner: Bango Kecap Manis, Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Nasi Ketan (Ketan), Bakso dengan Saus (Campuran). more...
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Losing 5.6 kg a Week
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wulanshary's Weight History
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