Weigh In record (no journal entry) for 09 February 2021
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65.1 kg
Lost so far: 9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2021:
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840 kcal
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Fat: 41.84g | Prot: 85.89g | Carbs: 29.49g.
Lunch: SPAR Coconut Cream, Primal Whey Protein . Dinner: Pot O' Gold Coconut Cream, Wheat Dinner Rolls , Primal Whey Protein , The Happy Being Co Cocoa Collagen, Butter , Welovelowcarbbread Bread , Cooked Fava Beans (Fat Added in Cooking). more...
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Gaining 1.4 kg a Week
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