Weigh In record (no journal entry) for 09 February 2021
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77.9 kg
Lost so far: 11.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2021:
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712 kcal
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Fat: 33.63g | Prot: 46.74g | Carbs: 52.16g.
Breakfast: Салат Айсберг, Форель, Савушкин Сыр Творожный Сливочный 60%, Евроопт Хлеб Тостовый . Lunch: Миндаль, Nestlé Кит Кат. Dinner: Минтай Жареный, Gusto Горошек Консервированный. more...
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Losing 0.4 kg a Week
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milvangln's Weight History
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