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View Diet Calendar, 09 February 2021:
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2043 kcal
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Fat: 64.25g | Prot: 141.64g | Carbs: 214.37g.
Breakfast: 7-11 熱美式(大), 7-11 茶葉蛋. Lunch: 雀巢 (Nestlé) 纖怡巧克力穀物棒, Costco 藍莓, 草莓, Costco 科克蘭零脂希臘式優格, Kirkland 摩地納香醋, Costco 蘿蔓心, Costco 真品細豆腐, Costco 毛豆, Costco 玉米筍. Dinner: 米血糕, 全家 和風醬, 全家 凱撒沙拉, 7-11 茶葉蛋. Snacks/Other: 星巴克 (Starbucks) 摩卡可可碎片星冰樂(大杯), 光泉 光泉無加糖濃豆漿. more...
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2488 kcal
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Exercise:
登高機 - 20 minutes, 重訓 - 20 minutes, 健身車 - 10 minutes, Resting - 16 hours, Sleeping - 7 hours and 10 minutes. more...
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ClementHaoDai's Weight History
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