Weigh In record (no journal entry) for 09 February 2021
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81.7 kg
Lost so far: 1.6 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2021:
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1840 kcal
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Fat: 52.12g | Prot: 176.71g | Carbs: 164.43g.
Breakfast: Kinder Pinguì, Myprotein Instant Oats Unflavoured, Lidl Albume d'uovo Pastorizzato, Hero Marmellata Light Pesche. Lunch: Calvé Ketchup, Coop Prosciutto Cotto di Alta Qualità, Certossa Pane di Segale. Dinner: Certossa Gallette di Mais, Olio Extra Vergine di Oliva, Broccoli Cotti (senza Aggiunta di Grassi in Cottura), Lidl Hamburger di Tacchino. Snacks/Other: Milbona Dessert Proteico al Cioccolato, Nutrend Protein Bar, Myprotein Impact Whey Protein, Myprotein Impact Whey Protein. more...
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Losing 9.8 kg a Week
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RobertoSaponara's Weight History
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