Weigh In record (no journal entry) for 09 February 2021
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59.7 kg
Lost so far: 2.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2021:
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1039 kcal
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Fat: 61.66g | Prot: 34.47g | Carbs: 89.07g.
Breakfast: Грецкие Орехи, Рахат Казахстанский Шоколад, Каша Пшенная на Молоке. Lunch: Майонез, Хлеб, Куриное Филе в Сметане, Шампиньоны в Сметане, Салат из Помидоров и Огурцов. Snacks/Other: Kinder Kinder Сюрприз. more...
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Losing 0.7 kg a Week
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zliza2000's Weight History
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