Weigh In record (no journal entry) for 10 February 2014
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85.6 kg
Lost so far: 5.8 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2014:
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830 kcal
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Fat: 33.16g | Prot: 33.86g | Carbs: 105.32g.
Breakfast: Honig, Rama Margarine, Vollkornbrot. Lunch: Real Quality Chicken Nuggets, REWE Joghurt Dressing, Gekochtes Ei, Gemischter Salat. Dinner: Erdbeeren, Banane, Ja! Milch 1,5% Fett, Clementinen. more...
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3086 kcal
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Exercise:
Running (jogging) - 8/kph - 40 minutes, Housework - 2 hours, Walking (brisk) - 6.5/kph - 10 minutes, Shopping - 2 hours, Resting - 13 hours and 10 minutes, Sleeping - 6 hours. more...
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Losing 1.9 kg a Week
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Vogelnest's Weight History
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