evinovitasari585's Journal, 29 Apr 19

evinovitasari585's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 29 April 2019

67 kg Lost so far: 0 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 April 2019:

1036 kcal

Fat: 32.11g | Prot: 31.06g | Carbs: 165.00g. Breakfast: Pepaya, Pisang, Quaker Instant Oatmeal. Lunch: Telur Ceplok, Sayuran Rebus (tanpa Daging), Tahu, Nasi Putih. Dinner: Pepaya. Snacks/Other: Donat Dilapisi Gula. more...

1773 kcal

Exercise: Zumba - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

evinovitasari585's Weight History

View Complete History

evinovitasari585's Journal, 29 Apr 19

Submit a Comment

evinovitasari585's Weight History