Weigh In record (no journal entry) for 09 February 2021
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69.9 kg
Lost so far: 4.7 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2021:
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1232 kcal
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Fat: 59.71g | Prot: 114.34g | Carbs: 57.01g.
Breakfast: ПП рулет на завтрак. Lunch: Слоёный салатик из грудки. Dinner: Бахетле Желудки Куриные Отварные. Snacks/Other: Творожный зефир. more...
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Losing 2.1 kg a Week
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