Weigh In record (no journal entry) for 09 February 2021
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69.7 kg
Lost so far: 6.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2021:
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908 kcal
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Fat: 34.92g | Prot: 43.35g | Carbs: 102.30g.
Breakfast: Innocent Multi Mix Direktsaft. Lunch: REWE Beste Wahl Cherry Roma Tomaten, Gurke (Geschält), Bonduelle Frischer Rucola, REWE Blattspinat, Rote Paprika, Gut & Günstig Salat Dressing American, Gutsmuehle Hähnchenbrust Filetinos. Dinner: Sonnenblumenöl, Knorr Cocktail Sauce, REWE Blattspinat, Bonduelle Frischer Rucola, Reispapier, Garnelen. Snacks/Other: Satori Mini-Frühlingsrollen. more...
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Losing 12.6 kg a Week
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