Weigh In record (no journal entry) for 09 February 2021
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69.6 kg
Lost so far: 4.4 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2021:
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880 kcal
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Fat: 36.62g | Prot: 67.77g | Carbs: 69.92g.
Breakfast: Kiraz Domates, Namet Hindi Salam, Yumurta Beyazı. Dinner: Yumurtalı, Peynirli, Domatesli ve/veya Havuçlu Marul Salatası, Haşlanmış Tavuk Göğsü, Pirinç Pilavı, Kıymalı Patates Yemeği. more...
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1864 kcal
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Exercise:
RPM - 24 minutes, Resting - 14 hours and 36 minutes, Sleeping - 9 hours. more...
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Losing 4.2 kg a Week
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freddiemrcryy's Weight History
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