Weigh In record (no journal entry) for 09 February 2021
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62.6 kg
Lost so far: 3.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2021:
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1201 kcal
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Fat: 61.34g | Prot: 50.56g | Carbs: 117.37g.
Breakfast: Muratbey Lor Peyniri, Marmarabirlik Kuru Sele Siyah Zeytin, Namet Hindi Füme, Pişmiş Patates (Kabuğu Yenmeden), Salatalık (Soyulmuş), Kızarmış Yumurta. Lunch: Domatesli Bulgur Pilavı, Kırmızı Mercimek Çorbası, Zeytinyağlı Kabak. Dinner: Zeytinyağlı Barbunya. Snacks/Other: Lahana Sarması, Pişmiş Yeşil Lahana. more...
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Losing 0.4 kg a Week
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HandeGn.'s Weight History
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