Weigh In record (no journal entry) for 09 February 2021
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40.7 kg
Lost so far: 18.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2021:
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1464 kcal
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Fat: 40.98g | Prot: 63.91g | Carbs: 215.87g.
Breakfast: Bubur Kacang Hijau. Lunch: Kentang (Daging tanpa Kulit, tanpa Garam, Direbus), Tahu Goreng, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak), Paha Ayam, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Jeruk, Rambutan, Risoles. Snacks/Other: Adem Sari Ching Ku (320ml). more...
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Gaining 0.2 kg a Week
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sofyaninurul651's Weight History
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