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cemilan sore guys, apel, jambu cristal, nutrijell. Bikin nutrijell pake diabetamill pake air 2liter makan ampe monyong juga kalori nya cuma 40 wkwkwkwk canda guys bikin 2liter dapet 2 loyang buat 2 hari 3 hari ngenyangin sumbet serat dan low kalori
View Diet Calendar, 09 February 2021:
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519 kcal
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Fat: 19.62g | Prot: 40.52g | Carbs: 48.47g.
Breakfast: Putih Telur. Lunch: Tumis tahu, Jamur buncis ati, Nasi Merah, Pepes tahu. Dinner: Nasi Merah, Bimoli Minyak Goreng, Ikan Wader, Pepes tahu. Snacks/Other: Jambu Kristal, Apel, Jelly, Ikan Wader. more...
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2019 kcal
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Exercise:
Abdominal (Sit Ups) - 25 minutes, Walking (exercise) - 5.5/kph - 43 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
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Andriany_poetri's Weight History
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