cemilan sore guys, apel, jambu cristal, nutrijell. Bikin nutrijell pake diabetamill pake air 2liter makan ampe monyong juga kalori nya cuma 40 wkwkwkwk canda guys bikin 2liter dapet 2 loyang buat 2 hari 3 hari ngenyangin sumbet serat dan low kalori
View Diet Calendar, 09 February 2021:
|
519 kcal
|
Fat: 19.62g | Prot: 40.52g | Carbs: 48.47g.
Breakfast: Putih Telur. Lunch: Tumis tahu, Jamur buncis ati, Nasi Merah, Pepes tahu. Dinner: Nasi Merah, Bimoli Minyak Goreng, Ikan Wader, Pepes tahu. Snacks/Other: Jambu Kristal, Apel, Jelly, Ikan Wader. more...
|
|
2019 kcal
|
Exercise:
Abdominal (Sit Ups) - 25 minutes, Walking (exercise) - 5.5/kph - 43 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Andriany_poetri's Weight History
|