Weigh In record (no journal entry) for 09 February 2021
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60 kg
Lost so far: 5.6 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2021:
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1594 kcal
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Fat: 57.90g | Prot: 71.25g | Carbs: 196.22g.
Lunch: Azeite, Tomates, Sumo de Laranja Natural, Batatas Fritas, Peito de Frango. Dinner: Mostarda, Aldi Pão com Leitão, Leitão, Temaki de Salmão Abacate. more...
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Losing 0.4 kg a Week
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