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Period days are no weight days for me. I weight myself at 7:30 am and at 7:33 am and hadn’t eaten anything at all no water nothing and I was 3 kg heavier haha ! 😂😭 so for the next 4 days staying off the scale and keeping on working out 💪🏽 and eating well.
View Diet Calendar, 09 February 2021:
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964 kcal
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Fat: 19.89g | Prot: 55.91g | Carbs: 147.00g.
Breakfast: Ryvita Original Crispbread, Tesco Blueberries, Tesco Raspberries, Honey . Lunch: White Grapes, Asda Spring Onions, Lemon Juice , Cucumber (with Peel) , Soy Sauce, Prawns, Quinoa , Tesco Cherry Tomatoes, Cooked Kale (from Fresh). Dinner: Shallots , Brown Rice, Sainsbury's Sugar Snap Peas, Chicken Breast, Coconut Milk or Cream (Liquid) , Cooked Kale (from Fresh). Snacks/Other: Marks & Spencer Percy Pigs, DS Rice Cakes. more...
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