Hasanalp.'s Journal, 09 Feb 21


View Diet Calendar, 09 February 2021:
814 kcal Fat: 35.42g | Prot: 84.99g | Carbs: 40.29g.   Breakfast: Zeytin, Haşlanmış Yumurta, Mangos, Rus Salatası. Dinner: Pişmiş Somon, Turşu, Karışık Yeşil Salata, Kavrulmuş, Izgara veya Fırında Tavuk Göğsü (Derisi Yenmeden). more...
2419 kcal Exercise: Full body - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

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