Weigh In record (no journal entry) for 09 February 2021
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78 kg
Lost so far: 3.9 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2021:
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1650 kcal
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Fat: 108.16g | Prot: 96.92g | Carbs: 65.60g.
Breakfast: Melitta Café sem Açúcar. Lunch: Batata Assada, Costela de Porco Assada, Andorinha Azeite de Oliva Extra Virgem, Croutons Simples, Alface Americana, Repolho-Roxo, Sal, Queijo Parmesão (Ralado), Repolho Verde, Tomates. Dinner: Costela de Porco Assada. Snacks/Other: Bauducco Cereale Cacau Aveia e Mel, Açúcar, Leão Fuze Chá de Maçã com Canela, Banana Prata. more...
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2332 kcal
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Exercise:
Cooking - 30 minutes, Desk Work - 5 hours, Google Fit - 18 hours and 30 minutes. more...
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steady weight
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emerson4u's Weight History
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