Weigh In record (no journal entry) for 09 February 2021
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61.8 kg
Lost so far: 4.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2021:
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1664 kcal
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Fat: 53.89g | Prot: 52.79g | Carbs: 251.02g.
Breakfast: Buah Naga, Sunpride Banana, Ellenka Fiber Creme. Lunch: Kue Bawang, Serabi, Lupis, Wajik, Sayur Campuran, Pecel, Kokita Kokita Tauco, Rendang, Nasi Putih, Es Krim. Dinner: Rempeyek, Sambal Goreng, Ayam Goreng, Nasi Putih. more...
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Gaining 3.1 kg a Week
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Chaca Lukmand's Weight History
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